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THE WHOLE MENU
Regular price From $120.00 CADRegular priceUnit price / perCheck out next week’s menu below the mix-and-match section! Add the 'whole menu' to your cart to receive 4 snacks, 4 lunches, 4 dinners! All menu items are 100% vegan and there will be a section at checkout for any dietary restrictions and allergies. We cannot ...
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FEED THE FAMILY
Regular price From $330.00 CADRegular priceUnit price / perCheck out next week’s menu below! Family plans start with members of three, and savings of $10 per person. Each family member will receive 4 snacks, 4 lunches, and 4 dinners! All menu items are 100% vegan and there will be a section at checkout for any dietary restrictions and allergies.
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CHOCOLATE COOKIE DOUGH BAR
Regular price $6.00 CADRegular priceUnit price / perHouse-made peanut butter caramel layered between chocolate chip cookie dough and baked until golden brown.
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MANGO LYCHEE SAGO
Regular price $6.00 CADRegular priceUnit price / perCreamy and fruity popular Asian dessert with coconut, chunks of lychee, mango and tapioca pearls
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PIZZA POPS
Regular price $6.00 CADRegular priceUnit price / perPizza pops with our twist! Puff pastry stuffed with vegan pepperoni, pesto, arrabbiata sauce, and cheese topped with black and white sesame, baked until golden brown!
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TORTILLA SOUP
Regular price $7.00 CADRegular priceUnit price / perFlavor-packed tortilla soup with black beans, corn, peppers, chipotle, and corn tortillas in a rich enchilada broth, finished with a splash of cashew cream.
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BUFFALO CHIKUN WRAP
Regular price $11.00 CADRegular priceUnit price / perBuffalo Soy Curls with a Kale Slaw Tossed in a House-Made Probiotic-Rich Ranch Dressing, Wrapped in a soft tortilla
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ITALIAN GRINDER SALAD
Regular price From $13.00 CADRegular priceUnit price / perMixed greens accompanied by smoked almonds, pickled banana peppers, onion, cucumber, tomato, olives, and assorted herbs, crumbled vegan tofu feta, served with a creamy lemon Italian dressing.
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KALE PASTA CAESAR SALAD
Regular price From $13.00 CADRegular priceUnit price / perBold Caesar salad with shredded kale, crispy garlic chickpea croutons, rotini pasta, pickled onion, cashew parmesan, and hemp hearts served with a creamy Caesar salad dressing
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TUSCAN PANINI
Regular price $11.00 CADRegular priceUnit price / perThis fan favorite is making a comeback! Enjoy roasted artichoke, mushroom, red pepper, and zucchini smothered in sun-dried tomato pesto and balsamic glaze, topped with arugula and mozzarella on ciabatta.
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CUBAN PICADILLO
Regular price From $16.00 CADRegular priceUnit price / perTraditional Latin American dish featuring veggie ground simmered in a fragrant tomato sauce with capers, peppers, onions, and olives, topped with pico de gallo and chimichurri.
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MEDITERRANEAN HARMONY BOWL
Regular price From $16.00 CADRegular priceUnit price / perAuthentic chickpea falafel, roasted carrot hummus with za'atar, pickled cabbage, turnip, and beet, roasted zucchini salad served on a bed of apricot & mint rice pilaf with a Yemenite green sauce
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PAKISTANI STYLE CURRY
Regular price From $16.00 CADRegular priceUnit price / perGreen beans, baby potato, and broccoli simmered in a fragrant curry sauce, served over brown rice with mint and cilantro chutney, accompanied by pickled onion
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ULTIMATE VEGAN LASAGNA
Regular price $16.00 CADRegular priceUnit price / perHouse-made vegan 'ricotta', spinach, zucchini, mushroom, and bolognese, layered and smothered in a fire-roasted tomato sauce, topped with mozzarella and a drizzle of pesto.
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BREAKFAST PANINI
Vendor:Regular price $10.00 CADRegular priceUnit price / perFully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Vendor:Regular price $12.00 CADRegular priceUnit price / perCrispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Vendor:Regular price $9.00 CADRegular priceUnit price / perOvernight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Vendor:Regular price $7.50 CADRegular priceUnit price / perIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Vendor:Regular price $10.00 CADRegular priceUnit price / perStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day. -
VEGAN BAO BUNS
Vendor:Regular price $14.00 CADRegular priceUnit price / perAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Vendor:Regular price $4.50 CADRegular priceUnit price / perOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Vendor:Regular price $4.50 CADRegular priceUnit price / perOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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PEANUT BUTTER CRUNCH BROWNIE
Vendor:Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey and decadent with peanut butter swirls and stuffed with crunchy peanuts from The Brownie Bakers
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OREO BROWNIE
Vendor:Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey, and decadent slice of heaven stuffed with chunks of Oreos from the Brownie Bakers.
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THE SKIN DEEP
Vendor:Regular price $9.00 CADRegular priceUnit price / perAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Vendor:Regular price $9.00 CADRegular priceUnit price / perApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Vendor:Regular price $9.00 CADRegular priceUnit price / perCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Vendor:Regular price $9.00 CADRegular priceUnit price / perPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Vendor:Regular price $9.00 CADRegular priceUnit price / perFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Vendor:Regular price $9.00 CADRegular priceUnit price / perPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Vendor:Regular price $9.00 CADRegular priceUnit price / perPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...