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EVERYDAY COOKIE
EVERYDAY COOKIE
Our Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten this big and beautiful treat are found in the chocolate chips we add.
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CREAMY SOUTHWEST SOUP
Regular price $7.00 CADRegular priceUnit price / perFlavorful southwest soup with black beans, peppers, diced tomato, onion, and cilantro blended and topped with crispy tortilla strips
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CHOCOLATE COOKIE DOUGH BAR
Regular price $6.00 CADRegular priceUnit price / perHouse-made peanut butter caramel layered between chocolate chip cookie dough and baked until golden brown.
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SAMOA COOKIE BAR
Regular price $6.00 CADRegular priceUnit price / perOur play on the famous Girl Scout Cookie! Almond shortbread base topped with nut butter caramel, shredded coconut, and chocolate!
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BRUSCHETTA PUFF PASTRY
Regular price $6.00 CADRegular priceUnit price / perHomemade sun-dried tomato bruschetta, herbed cashew cheese, balsamic glaze, and lemon-tarragon pesto baked into a flaky puff pastry.
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βMEATBALLβ MARINARA PANINI
Regular price $12.00 CADRegular priceUnit price / perHouse-made 'meatballs' drenched in a fire-roasted marinara sauce, smothered in pesto, vegan mozzarella, onions, on ciabatta.
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CAJUN KALE CAESAR SALAD PASTA
Regular price From $13.00 CADRegular priceUnit price / perBold Caesar salad with shredded kale, crispy garlic chickpea croutons, rotini pasta, pickled onion, cashew parmesan, Cajun Chikun, and hemp hearts served with a creamy Caesar salad dressing
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ITALIAN GRINDER SALAD
Regular price From $13.00 CADRegular priceUnit price / perMixed greens accompanied by smoked almonds, pickled banana peppers, onion, cucumber, tomato, olives, and assorted herbs, crumbled vegan tofu feta, served with a creamy lemon Italian dressing.
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PEANUT CRUNCH BOWL
Regular price From $13.00 CADRegular priceUnit price / perMarinated Tofu on a bed of quinoa with shredded carrot, kale, edamame, green onion,Β cucumbers, and house-made soy glaze peanuts served with a peanut satay sauce
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PAKISTANI STYLE CURRY
Regular price From $16.00 CADRegular priceUnit price / perGreen beans, baby potato, and broccoli simmered in a fragrant curry sauce, served over brown rice with mint and cilantro chutney, accompanied by pickled onion
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NOURISH BOWL
Regular price From $16.00 CADRegular priceUnit price / perVeggie-packed Buddha bowl with herb-marinated tofu, basil pesto hummus, roasted cauliflower, roasted beets, toasted walnuts, and shredded kale with cashew parm on a bed of red quinoa served with a golden turmeric sauce
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BANH MI BOWL 2.0
Regular price From $16.00 CADRegular priceUnit price / perHoisin 'chikun', cucumber, pickled carrot & daikon, crispy shallot, crushed peanuts, sliced radish, and braised cabbage on a bed of brown rice, drizzled with spicy mayo.
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BURRITO BOWL
Regular price From $16.00 CADRegular priceUnit price / perBack by popular demand! A hearty Latin-inspired bowl featuring our home-made tofu chorizo, chili-spiced yams, pico de gallo, stewed black beans, poblano 'sour cream', and sweet corn, all served on a bed of cilantro lime rice with chipotle lime sauce
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perFully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perCrispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Regular price $9.00 CADRegular priceUnit price / perOvernight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brΓ»lΓ©ed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day. -
VEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur idea of the perfect breakfast βon the goβ. Basically, we took the ingredients youβd use in your morning oatmeal and turned them into a big-ass cookie. Itβs packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakeryβs items, this is the one...
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THE SKIN DEEP
Regular price $9.00 CADRegular priceUnit price / perAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.00 CADRegular priceUnit price / perApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.00 CADRegular priceUnit price / perCucumber, apple, celery, spinach, lemon, & parsley. Parsleyβs vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.00 CADRegular priceUnit price / perPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesnβt need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.00 CADRegular priceUnit price / perFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are natureβs bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.00 CADRegular priceUnit price / perPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when youβre feeling under the weather or any day...
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THE TURMERIC
Regular price $9.00 CADRegular priceUnit price / perPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...