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MEDITERRANEAN GNOCCHI
MEDITERRANEAN GNOCCHI
Potato gnocchi served in a sun-dried tomato pesto cream sauce with wilted spinach, green peas, and cashew parmesan
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SNICKERS BAR
Regular price $6.00 CADRegular priceUnit price / perA twist on the beloved Snickers bar! A base of dates and roasted peanuts, crowned with more peanuts and a homemade peanut butter caramel, encased in dark chocolate.
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CREAM OF VEGGIE SOUP
Regular price $7.00 CADRegular priceUnit price / perCreamy vegetable-packed soup with celery, carrots, zucchini, and peas in a herbaceous broth with cashew cream
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CHAI CARROT LOAF
Regular price $6.00 CADRegular priceUnit price / perMoist Chai-Spiced Carrot Cake Loaf with a Chai Glaze
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SPINACH & ARTICHOKE PUFF PASTRY
Regular price $6.00 CADRegular priceUnit price / perFlaky, golden-brown puff pastry filled with homemade spinach and artichoke dip, topped with cashew parmesan.
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CAJUN KALE PASTA CAESAR SALAD
Regular price From $13.00 CADRegular priceUnit price / perBold Caesar salad with shredded kale, crispy garlic chickpea croutons, rotini pasta, pickled onion, cashew parmesan, Cajun Chikun, and hemp hearts served with a creamy Caesar salad dressing
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ITALIAN GRINDER SALAD
Regular price From $13.00 CADRegular priceUnit price / perMixed greens accompanied by smoked almonds, pickled banana peppers, onion, cucumber, tomato, olives, and assorted herbs, crumbled vegan tofu feta, served with a creamy lemon Italian dressing.
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SHAWARMA WRAP
Regular price $12.00 CADRegular priceUnit price / perChickun tossed in a flavorful shawarma seasoning, accompanied by hummus, tzatziki, Lebanese garlic sauce, sliced tomatoes, cucumbers, pickled cabbage, and greens, all wrapped in a tortilla.
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TUSCAN PANINI
Regular price $11.00 CADRegular priceUnit price / perThis fan favorite is making a comeback! Enjoy roasted artichoke, mushroom, red pepper, and zucchini smothered in sun-dried tomato pesto and balsamic glaze, topped with arugula and mozzarella on ciabatta.
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ULTIMATE VEGAN LASAGNA
Regular price $16.00 CADRegular priceUnit price / perHouse-made vegan 'ricotta', spinach, zucchini, mushroom, and bolognese, layered and smothered in a fire-roasted tomato sauce, topped with mozzarella and a drizzle of pesto.
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CRUNCH WRAP SUPREME 2.0
Regular price $16.00 CADRegular priceUnit price / perA play on Taco Bell’s famous Crunch wrap Supreme! Flavorful chunky stewed black beans with roasted garlic corn, peppers, spiced taco ‘meat’, tomato, and onion drizzled with chipotle queso wrapped in a tortilla.
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MASSAMAN CURRY
Regular price From $16.00 CADRegular priceUnit price / perFlavorful high-protein Massaman curry with sweet potatoes, peppers, and red lentils, simmered in a fragrant peanut lemongrass coconut sauce, served with crushed peanuts over rice.
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BOMBAY BOWL
Regular price From $16.00 CADRegular priceUnit price / perFlavor-packed Chana Masala served on a samosa mash with aromatic spices and peas topped with pickled onion
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perFully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perCrispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Regular price $9.00 CADRegular priceUnit price / perOvernight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day. -
VEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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PEANUT BUTTER CRUNCH BROWNIE
Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey and decadent with peanut butter swirls and stuffed with crunchy peanuts from The Brownie Bakers
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OREO BROWNIE
Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey, and decadent slice of heaven stuffed with chunks of Oreos from the Brownie Bakers.
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THE SKIN DEEP
Regular price $9.00 CADRegular priceUnit price / perAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.00 CADRegular priceUnit price / perApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.00 CADRegular priceUnit price / perCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.00 CADRegular priceUnit price / perPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.00 CADRegular priceUnit price / perFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.00 CADRegular priceUnit price / perPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.00 CADRegular priceUnit price / perPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...