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SPAGHETTI BOLOGNESE
SPAGHETTI BOLOGNESE
THIS HIGH PROTEIN BOLOGNESE IS PACKED WITH MUSHROOM & VEGGIE GROUND IN A FIRE-ROASTED TOMATO SAUCE WITH A SPLASH OF CASHEW CREAM ON A BED OF SPAGHETTI NOODLES
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'MEATY' SAUSAGE ROLL
Regular price $6.00 CADRegular priceUnit price / perThese tasty & flaky sausage rolls are made with a delicious soy & nut 'meat' mixture and packed with savory herbs
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CARROT MISO SOUP
Regular price $7.00 CADRegular priceUnit price / perCreamy and flavorful carrot miso soup with warming spices, topped with chili crisp carrot chips.
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PB & J LOADED LOAF
Regular price $6.00 CADRegular priceUnit price / perFluffy loaf loaded with peanut butter and topped with strawberry jam icing
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APPLE CUSTARD SQUARES
Regular price $6.00 CADRegular priceUnit price / perShortbread base topped with stewed Gala apples and a house-made yogurt custard, finished with a dusting of cinnamon.
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TUSCAN PANINI
Regular price $11.00 CADRegular priceUnit price / perThis fan favorite is making a comeback! Enjoy roasted artichoke, mushroom, red pepper, and zucchini smothered in sun-dried tomato pesto and balsamic glaze, topped with arugula and mozzarella on ciabatta.
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SHAWARMA WRAP
Regular price $12.00 CADRegular priceUnit price / perChickun tossed in a flavorful shawarma seasoning, accompanied by hummus, tzatziki, Lebanese garlic sauce, sliced tomatoes, cucumbers, pickled cabbage, and greens, all wrapped in a tortilla.
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ROASTED PEAR SALAD
Regular price From $13.00 CADRegular priceUnit price / perRoasted Bartlett pears, herbed cashew cheese, arugula, quinoa, candied nuts, and dates served with a basil balsamic dressing.
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HARVEST SALAD
Regular price From $13.00 CADRegular priceUnit price / perRoasted yam & tofu on a bed of greens & quinoa topped with shredded beet & carrot sprinkled with our house-made pumpkin seed crunch served with a golden turmeric sauce
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RIGATONI RAGU
Regular price From $16.00 CADRegular priceUnit price / perChunky homemade 'meat' ragu with carrot, celery, onion, and fresh herbs, tossed with rigatoni noodles, topped with vegan parmesan and a roasted garlic gratin.
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GREEK BUDDHA BOWL
Regular price From $16.00 CADRegular priceUnit price / perGyro-Spiced Soy Curls, Lemon Greek Potatoes, Organic Red Quinoa, and a Zucchini, Kalamata, Sundried Tomato Salad with Dill, served with a creamy red pesto
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BOMBAY BOWL
Regular price From $16.00 CADRegular priceUnit price / perFlavor-packed Chana Masala served on a samosa mash with aromatic spices and peas topped with pickled onion
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CABO BOWL
Regular price From $16.00 CADRegular priceUnit price / perMexican-inspired dish featuring all our favorite elements: roja rice, spiced plantain chips, refried beans, taqueria-style salsa, Mexican street corn salad, pickled onion, and a Mexican-style slaw.
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perFully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perCrispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Regular price $9.00 CADRegular priceUnit price / perOvernight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day. -
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VEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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THE SKIN DEEP
Regular price $9.00 CADRegular priceUnit price / perAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.00 CADRegular priceUnit price / perApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.00 CADRegular priceUnit price / perCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.00 CADRegular priceUnit price / perPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.00 CADRegular priceUnit price / perFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.00 CADRegular priceUnit price / perPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.00 CADRegular priceUnit price / perPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...