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TURKISH BOWL (GF)
TURKISH BOWL (GF)
FLAVORFUL TURKISH INSPIRED BOWL WITH HARISSA STEWED VEGGIE GROUND WITH POMEGRANATE MOLASSES AND WARMING SPICES ON A BED OF QUINOA WITH ROASTED ZUCCHINI, HUMMUS, TURKISH EZME (ROASTED TOMATO & PEPPER SALSA), STEAMED GREEN BEANS DRIZZLED WITH A MAPLE TAHINI SAUCE
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MANGO & COCONUT LOAF
Regular price $6.00 CADRegular priceUnit price / perThis bright mango loaf is perfect for summer! Enjoy a fluffy mango loaf cake topped with toasted coconut.
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MUSHROOM SOUP 2.0
Regular price $7.00 CADRegular priceUnit price / perCremini mushrooms & shiitake mushroom simmered in a fragrant broth with white wine and a splash of cashew cream.
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TUSCAN DANISH
Regular price $6.00 CADRegular priceUnit price / perDelicate puff pastry adorned with sundried tomato pesto, artichoke, and vegan parmesan.
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NANAIMO BAR
Regular price $6.00 CADRegular priceUnit price / perDecadent Nanaimo bar made with a date & walnut base topped with a thick coconut & cashew custard topped with dark chocolate
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ASIAN EDAMAME CRUNCH WRAP
Regular price $11.00 CADRegular priceUnit price / perVeggie-packed Asian-inspired wrap with marinated tofu, shredded carrot, edamame, shredded kale, green onion, shaved cabbage, soy-glazed peanuts, and quinoa, drizzled with a satay peanut dressing.
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CRISPY ARTICHOKE PANINI
Regular price $11.00 CADRegular priceUnit price / perTempura-Battered Artichoke with Pepperoncini Aioli, Balsamic Caramelized Onion Jam & Tomato Jam, Mozzarella, and Arugula on Ciabatta
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FALAFEL SALAD 2.0
Regular price From $13.00 CADRegular priceUnit price / perMiddle eastern inspired salad with authentic crispy falafel, pickled turnip & beet, mixed olives, cucumber, and sliced cherry tomatoes on a bed of Arcadian mix served with a golden turmeric hemp seed dressing
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SPICY THAI NOODLE BOWL
Regular price From $13.00 CADRegular priceUnit price / perNoodles tossed in a chili garlic sauce with shredded carrots, scallions, red peppers, cilantro, and tofu topped with peanuts
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CREAMY SUNDRIED TOMATO LINGUINE
Regular price From $16.00 CADRegular priceUnit price / perLinguine tossed in a homemade sun-dried tomato cashew cream sauce, garnished with green peas and basil, and finished with a sprinkle of vegan cashew parmesan.
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TOFU TIKKA MASALA
Regular price From $16.00 CADRegular priceUnit price / perTender chunks of marinated tofu simmered in a delicious tomato-based sauce infused with aromatic spices with a touch of cashew cream with an Indian style potato, pea & cabbage stir fry served on basmati rice with raita (Indian style tzatziki)
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CUBAN PICADILLO
Regular price From $16.00 CADRegular priceUnit price / perTraditional Latin American dish featuring veggie ground simmered in a fragrant tomato sauce with capers, peppers, onions, and olives, topped with pico de gallo and chimichurri.
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THAI RED CURRY
Regular price From $16.00 CADRegular priceUnit price / perAromatic and flavorful, our Red Thai Curry features a creamy coconut milk base with vibrant red curry paste. Simmered with fresh vegetables and tofu, it's a harmonious blend of sweet, spicy, and savory flavors, garnished with fresh basil and cilantro served on rice
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perFully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perCrispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Regular price $9.00 CADRegular priceUnit price / perOvernight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day. -
VEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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PEANUT BUTTER CRUNCH BROWNIE
Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey and decadent with peanut butter swirls and stuffed with crunchy peanuts from The Brownie Bakers
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OREO BROWNIE
Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey, and decadent slice of heaven stuffed with chunks of Oreos from the Brownie Bakers.
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THE SKIN DEEP
Regular price $9.00 CADRegular priceUnit price / perAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.00 CADRegular priceUnit price / perApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.00 CADRegular priceUnit price / perCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.00 CADRegular priceUnit price / perPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.00 CADRegular priceUnit price / perFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.00 CADRegular priceUnit price / perPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.00 CADRegular priceUnit price / perPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...