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THAI CAULIFLOWER BOWL (GF)
THAI CAULIFLOWER BOWL (GF)
MARINATED CAULIFLOWER WEDGE ROASTED AND CHARRED SERVED ON QUINOA WITH PICKLED RADISH, SWEET CHILI CHICKPEAS, GREEN ONION, ROASTED CARROT, BRAISED CABBAGE, SERVED WITH A ALMOND SATAY SAUCE
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APPLE CUSTARD SQUARES
Regular price $6.00 CADRegular priceUnit price / perShortbread base topped with stewed Gala apples and a house-made yogurt custard, finished with a dusting of cinnamon.
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CHOCO CHIP BANANA WALNUT LOAF
Regular price $6.00 CADRegular priceUnit price / perThis chocolate chip banana bread is moist, fluffy, and bursting with mouthfuls of chocolate chips in every bite!
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CURRIED LENTIL & COCONUT SOUP
Regular price $7.00 CADRegular priceUnit price / perBack by popular demand! Red lentils simmered in a coconut, ginger, and curry lime broth!
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PB&J BROWNIE BAR
Regular price $6.00 CADRegular priceUnit price / perLayers of brownie, creamy peanut butter caramel, and jelly encased in a chocolate shell!
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HARVEST SALAD
Regular price From $13.00 CADRegular priceUnit price / perRoasted yam & tofu on a bed of greens & quinoa topped with shredded beet & carrot sprinkled with our house-made pumpkin seed crunch served with a golden turmeric sauce
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PEANUT CRUNCH BOWL
Regular price From $13.00 CADRegular priceUnit price / perMarinated Tofu on a bed of quinoa with shredded carrot, kale, edamame, green onion,
cucumbers, and house-made soy glaze peanuts served with a peanut satay sauce
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SOUTHWEST PASTA SALAD
Regular price From $13.00 CADRegular priceUnit price / perCreamy pasta salad with a spicy and tangy Southwest sauce, topped with black beans, corn, pickled banana peppers, chorizo, and cilantro.
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‘MEATBALL’ MARINARA PANINI
Regular price $12.00 CADRegular priceUnit price / perHouse-made 'meatballs' drenched in a fire-roasted marinara sauce, smothered in pesto, vegan mozzarella, onions, on ciabatta.
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GREEK BUDDHA BOWL
Regular price From $16.00 CADRegular priceUnit price / perGyro-Spiced Soy Curls, Lemon Greek Potatoes, Organic Red Quinoa, and a Zucchini, Kalamata, Sundried Tomato Salad with Dill, served with a creamy red pesto
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JACKFRUIT CARNITAS BOWL
Regular price From $16.00 CADRegular priceUnit price / perCarnitas style jackfruit with fresh pico de gallo, roasted garlic corn, chipotle stewed black beans, and shredded radish served with a creamy avocado salsa verde
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MEDITERRANEAN GNOCCHI
Regular price From $16.00 CADRegular priceUnit price / perPotato gnocchi served in a sun-dried tomato pesto cream sauce with wilted spinach, green peas, and cashew parmesan
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PAKISTANI STYLE CURRY
Regular price From $16.00 CADRegular priceUnit price / perGreen beans, baby potato, and broccoli simmered in a fragrant curry sauce, served over brown rice with mint and cilantro chutney, accompanied by pickled onion
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perFully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perCrispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Regular price $9.00 CADRegular priceUnit price / perOvernight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day. -
VEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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PEANUT BUTTER CRUNCH BROWNIE
Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey and decadent with peanut butter swirls and stuffed with crunchy peanuts from The Brownie Bakers
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OREO BROWNIE
Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey, and decadent slice of heaven stuffed with chunks of Oreos from the Brownie Bakers.
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THE SKIN DEEP
Regular price $9.00 CADRegular priceUnit price / perAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.00 CADRegular priceUnit price / perApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.00 CADRegular priceUnit price / perCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.00 CADRegular priceUnit price / perPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.00 CADRegular priceUnit price / perFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.00 CADRegular priceUnit price / perPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.00 CADRegular priceUnit price / perPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...